Nutrition To overcome Hair fell

Healthy hair always was not obtained with the expensive maintenance in the salon. The health research aimed healthy hair and shone really depended from being fluent in him the circulation of blood and the requirement for the nutrient. The condition for the health of hair also was connected with the situation, the liver and the level of stress of the thyroid gland. So, if you wanted to have beautiful hair paid also attention to the requirement for the nutrient.

The control of the requirement for your food. Much consumption of many vegetables and the fresh fruit, as well as reduced consumption of fast food. Remembered if the requirement for the nutrient did not only have a positive impact on the health of the body but also made hair and coconut skin became healthier. Consuming vegetables and the fresh fruit also very effective made hair healthier and shone. 

Consumption also food that contained sulphur like the shallot, the garlic, green vegetables and the egg. Sulphur, often was acknowledged as the "beauty mineral". Sulphur this often was found on hair, skin and the healthy nail, his function to increase the circulation of blood. Several theories sulphur could trigger the growth of hair despite already in the bald situation. Food that contained much iodine and calcium, also could stimulate the growth of new hair. So, when your hair was often falling, consumption milk and his whim product, like cheese and yogurt.

Reduced consumption of coffee and sweet food also could make your hair healthier. The substitute for coffee with fresh juice or the mineral water. The lack of water could make hair be seen dull and could trigger the degradation of the cell.