Hard to sleep? May be caused by your mobile

Around slept many people who liked to chat with the sweetheart or the friend through the cellular phone for hours. If you had the habit was like this better from now on was reduced and try to get to be eliminated.

That because according to the research that was carried out by the team of the researcher from Wayne State University in Detroit, the United States and Karolinska Institute in Sweden, used the cellular phone gazed at sleep will reduce the quality of sleep. Have a headache, the tired feeling when getting up as well as insomnia was the effect from using the cellular phone gazed at sleep. 

Generally, used the cellular phone before time slept everything in a long time, will make the quality of sleep descend. That will result in the condition for the body that descended the next day.

This research involved 35 men and the respondent's 36 women that aged between 18 and 45 years. From the research was learned, several respondents were affected by radiation from the cellular phone. This radiation that reduced the quality of sleep and had the negative effect in the health. If the habit used this cellular phone continued to be carried out, radiation that adhered to the body even more and could cause the long-term effect. 

The use of the cellular phone also in fact influenced the specific change in the brain part that arranged the handling system of stress. Only did not cause insomnia and the tired feeling, but also will make the attitude become more aggressive and fast emotions. Radiation from the cellular phone in fact could be reduced by being sound asleep. So many experts in the health that recommended to turn off the cellular phone gazed at sleep time.