Faintly Stress without Food

Gave full rein to stress with food not the exact way out. The Emory University research said, the employee that stress will in the office eat many. In time their two weight months improved. Was different from them who were somewhat "naughty" and relaxed in working. They that difficult stress usually has the level of hormone Cortisol that was high. Cortisol evidently could change fat into sugar, that was dangerous for the health. Overcame with:

1. Send the e-mail to yourself every time you ate
Tell about in the email work relations with the superior, deadline the work, and what was felt (stress, angry, or panicked). Reconsider the message every week so that knew how the influence of emotions on the pattern of eating you. Continued by compiling the plan to change this situation.
2. Shift attention
Telephone the friend and told all that was felt by you. Did before you ate snack
3. Drink green tea or black tea
Before ate snack, drank tea that contained theanin, the compound of amino acid chemistry that could help the brain to be still relaxing.
4. Gathered with milis
Followed mail list, for example mail list the hobby or the certain community like mail list the health prevention Indonesia. Or, wrote blog personally, this will improve mood you.