Dehydrated influenced the function of the kidney

Almost every day we hear the person calling to drink water 8 glasses per the day or be equal to 2  liter the pure water. What is its connection dehydrated with the health of the kidney?

The pure water con help expedite metabolism in the body by means of changing food into energy. Water plays a role in as the fuel pushing the reaction of metabolism chemistry. If not drinking enough water, then can not burn calorie well.

This condition that is very influential for the kidney, because the kidney will be difficult to refine poison in thick blood. Therefore many affect people the disturbance of the kidney if dehydrate the pure water.

The pure water has plenty of benefits, if being consumed exactly in a sense not not all that but also is not abundant. The benefit of the pure water that already ordinary was to eliminate the thirst, to prevent dehydration, and to replace the liquid in the body that is lost through sweat, urine or when we breathed.

Moreover the pure water can also play a role to detoxification the body, because of many substances that were easy protracted in water, so as these intrusive substances will leave the body with help of water through urine. The pure water also play a role in as the transport implement bringing nutrition from the digestion system to several body parts. Psychologically the pure water can make us calm, when we are nervous, stress, or is disturbed, drank the pure water in a slow manner can make us again calm. Although still can not be known what cause the pure water to be able to make us be calm. 

The amount of water that descend in the body, will make the function of our body organs also descend, and more is easy to be disturbed by the bacteria, and the virus. The feeling of the thirst in anyone is the normal mechanism in maintain water in the body. The water that was needed the body totaling 2-2,5 liter per the day, this already including that came from food, the drink, results of food metabolism that was consumed and network metabolism in the body. If in the air conditioning room is recommended to consume the pure water even more, because of cold air will make the body fast dehydration. Moreover drink the pure water also can make skin not fast dry. And that is certain the pure water can also push energy so that we are not limp.