Jogging removed Stress

The researchers believed in stress was the trigger factor of the occurrence of various illnesses, like back pain, the problem of the stomach, hypertension, and the heart. However when stress came, went possibly to the last solution that crossed in our marrow, was not? This has been proven by the researchers who monitored the habit playing sport from 82 women in 8 weeks. And, results that were found by them were the women tended rarer played sport when they were stricken by stress.

In fact in fact, we could make sport walk as the stress silencer. Along with the proceeding exercise regulation that could help us to calm the pressure in this head. Always thought positive. Say to himself, in a proceeding manner we could gain the achievement that more than that was aimed at. Why, because of playing sport will make the body healthier, fresher and thought clearer. So, we will become the more productive person.

Jogging in the morning before the other person went out activities, will give us the opportunity to more the focus to himself, explained Suki Munsell, PhD, the director from the Dynamic Health and Fitness Institute in Corte Madera, California. “At the day was felt so solid as well as the number of decisions that must be taken, walked in the morning could give me the answer and the clarity concerning all the problems that I faced “ more Suki. Look for new scenery. Choose the proceeding route that was quiet towards the beautiful garden. The environment that was interesting, could make the feeling become calmer. Avoided went in the busy road in the afternoon, because that will only add the level of our stress.

Reduce the speed. Forced himself to walk more fast and again faster, will make us more was pressed. When being full of stress, went relaxed could become the wiser choice. If you were too busy with the work and could not provide time to go. Use spare time a little, like before or after having lunch. Moreover right before meeting the client, could become alternative that was interesting. The contents “baterai” we by being proceeding enough 5 minutes apart from the office.

Faintly Stress without Food

Gave full rein to stress with food not the exact way out. The Emory University research said, the employee that stress will in the office eat many. In time their two weight months improved. Was different from them who were somewhat "naughty" and relaxed in working. They that difficult stress usually has the level of hormone Cortisol that was high. Cortisol evidently could change fat into sugar, that was dangerous for the health. Overcame with:

1. Send the e-mail to yourself every time you ate
Tell about in the email work relations with the superior, deadline the work, and what was felt (stress, angry, or panicked). Reconsider the message every week so that knew how the influence of emotions on the pattern of eating you. Continued by compiling the plan to change this situation.
2. Shift attention
Telephone the friend and told all that was felt by you. Did before you ate snack
3. Drink green tea or black tea
Before ate snack, drank tea that contained theanin, the compound of amino acid chemistry that could help the brain to be still relaxing.
4. Gathered with milis
Followed mail list, for example mail list the hobby or the certain community like mail list the health prevention Indonesia. Or, wrote blog personally, this will improve mood you.

Nutrition To overcome Hair fell

Healthy hair always was not obtained with the expensive maintenance in the salon. The health research aimed healthy hair and shone really depended from being fluent in him the circulation of blood and the requirement for the nutrient. The condition for the health of hair also was connected with the situation, the liver and the level of stress of the thyroid gland. So, if you wanted to have beautiful hair paid also attention to the requirement for the nutrient.

The control of the requirement for your food. Much consumption of many vegetables and the fresh fruit, as well as reduced consumption of fast food. Remembered if the requirement for the nutrient did not only have a positive impact on the health of the body but also made hair and coconut skin became healthier. Consuming vegetables and the fresh fruit also very effective made hair healthier and shone. 

Consumption also food that contained sulphur like the shallot, the garlic, green vegetables and the egg. Sulphur, often was acknowledged as the "beauty mineral". Sulphur this often was found on hair, skin and the healthy nail, his function to increase the circulation of blood. Several theories sulphur could trigger the growth of hair despite already in the bald situation. Food that contained much iodine and calcium, also could stimulate the growth of new hair. So, when your hair was often falling, consumption milk and his whim product, like cheese and yogurt.

Reduced consumption of coffee and sweet food also could make your hair healthier. The substitute for coffee with fresh juice or the mineral water. The lack of water could make hair be seen dull and could trigger the degradation of the cell.

Do you want to get sound asleep

Often played sport could make sleep more sound. The reason is, not only because of sport made tired. Shawn Youngstedt, Ph.D., the researcher from University of California analyzed 38 researches that were related to relations between sport and sleep.

Below this his conclusion. 

- Hot that was produced the body when playing sport made sleep become better.

- Sport tonight it was warned improved the quality of sleep someone. However, evidently that did not apply to a small number of people. There is good him tried-please personally sport time before afterwards found what time that gave the effect was better for the body. 

- Better practiced longer, not harder. That influenced soundly or not slept someone was the competing length, not heavy or his exercise kind. Please played sport light like floor gymnastics, rode a static bicycle, swam, or walked above treadmill for 30 - 40 minutes.

- The Light made sleep more sound. The research that was carried out to a group of insomnia sufferer showed the existence of the correlation between sport, sunbathed against the sun rays, and sleep time. The competing group in the afternoon and the sunbathing routine in the morning experienced the increase in sleep time totaling 1 hour.

- So that was avoided from insomnia, avoided the drink that contained alcohol and caffeine, moreover if being drunk approaching sleep time.

Hard to sleep? May be caused by your mobile

Around slept many people who liked to chat with the sweetheart or the friend through the cellular phone for hours. If you had the habit was like this better from now on was reduced and try to get to be eliminated.

That because according to the research that was carried out by the team of the researcher from Wayne State University in Detroit, the United States and Karolinska Institute in Sweden, used the cellular phone gazed at sleep will reduce the quality of sleep. Have a headache, the tired feeling when getting up as well as insomnia was the effect from using the cellular phone gazed at sleep. 

Generally, used the cellular phone before time slept everything in a long time, will make the quality of sleep descend. That will result in the condition for the body that descended the next day.

This research involved 35 men and the respondent's 36 women that aged between 18 and 45 years. From the research was learned, several respondents were affected by radiation from the cellular phone. This radiation that reduced the quality of sleep and had the negative effect in the health. If the habit used this cellular phone continued to be carried out, radiation that adhered to the body even more and could cause the long-term effect. 

The use of the cellular phone also in fact influenced the specific change in the brain part that arranged the handling system of stress. Only did not cause insomnia and the tired feeling, but also will make the attitude become more aggressive and fast emotions. Radiation from the cellular phone in fact could be reduced by being sound asleep. So many experts in the health that recommended to turn off the cellular phone gazed at sleep time.

8 Accurate steps overcame Insomnia

You must be had felt restless because of could not sleep although time has shown at midnight? Although trying to close the eyes, your thoughts continued to drift through to be able to not tidur. afterwards, the body was then limp in the morning and the head was felt by the headache because of the condition for the body still not all that to rest. This the sign of insomnia that must be guarded against by you. 

Insomnia could be interpreted as a situation whichever someone experienced the difficulty of could not sleep or sleep soundly. Level level anyone had experienced insomnia very much in his life. Moreover there was one more extreme named 30 – 50% the population experienced insomnia.  

The Imsonia cause

This insomnia could be caused attacked all the groups of the age. Nevertheless, the figure of the insomnia incident will increase together with the age increase. This possibly as a result of by stress that often descended on the person that aged older. By that, the woman it was said more often suffered insomnia when being compared by the man. 

Apart from because of the problem stress, insomnia could also happen because of having the problem in your food. Another thing that could cause insomnia to be the atmosphere of the room that did not support, concerned, through to consumption of excessive caffeine.  

The method overcame insomnia 

1. Doing sport regularly 

Process the body was arranged. Several researches mentioned processed the body that was arranged could help the person who experienced the problem by sleeping. Sport better be carried out in the morning and not several minutes gazed at sleep. By processing the body, your health became more optimal so as the body could oppose stress that emerged better. 

2. Reduce consumption kaffein 

Reduced the requirement for caffeine like tea or coffee. When you wanted to consume him, did in the morning, or slowest 4 hours before sleeping tonight. Caffeine that was consumed too much close to sleep time only will hinder the arrival of the feeling of drowsiness. 

3. Pay attention to time to eat  

You must pay attention to time to eat, gave minimal time two hours before sleep after eating last food ate dinner. The distance ate that too much close to sleep time precisely will increase metabolism and the temperature of the body, so as to make sleep increasingly was difficult. By this means, And You Too could maintain the weight, considering sleep after eating big often will keep fat. If really was hungry, chose snack like cereal wheat that was mix milk, tofu, the wheat porridge, or bread that was sprinkled wijen. However, continue to gave the minimal distance one hour before sleeping because tryptophan also needed time to stimulate the brain.  

4. Eat food contained the carbohydrate gazed at sleep 

To be able to sleep soundly, your body needed trytophan or that often was acknowledged as the substance penidur. Trytophan, that was the fatty acid kind, functioned produced serotonin that could loosen nerves in the centre of the brain. When the brain has relaxed, you will more find it easy to fall asleep with the good quality. Trytophan was often met to food berkabohidrat light. The cake muffin, the biscuit, or could be made the solution. However should not be too full, your digestion will be loaded because of must work hard to dissolve, so as to rest you could not be maximal. 

5. Carry out the activity that made you comfortable to sleep 

You could begin him by pouring oil aromaterapi in diffuser, bathed warm water, tuned the favourite song or covered the bed with the comfortable blanket. When sleeping, turn off light, turn off the matter of the matter that caused the voice, confirmed you were comfortable with the temperature of the room of your sleep. Keep away the table clock from your view because the object could make you concerned because of still could not be sound asleep now the hour needle increasingly protracted. 

6. Bed only for sleeping

When you wanted to read or watch the tv better did in another place so as when you went to the bed, 'alarm' on your body immediately warned that this was time to sleep. This will help your body to adjust to the bed environment. When you lay in the bed, then will emerge the stimulus to sleep. 

7. Clear up thoughts 

Clear up your thoughts. Eliminate all the concerns that descended on your thoughts. One of the methods for this was wrote all of your thoughts through the media blog. 

8. Sleep and got up in the period that was arranged

Sleep and got up in the period of time that was arranged every day. Chaotic sleep time will disrupt your sleep time was further.

If tips this also could not give results that were positive for you, immediately contacted dokter 

The pimple vanished without Medicine

Sometime you became embarrassed if going to go out and to minder because of the available pimple on the face. So, although the pimple not emerged again, read tips this! 

The natural method and the change in the pattern of the proven also life potent to expel the naughty pimple on the cheek.  

Using he pimple mask regularly

The honey mask is most appropriate to expel the pimple. Because of honey contained anti the bacteria that can kill germs and eliminate the pimple. Moreover, honey is also very soft for sensitive skin. 

Remove hair from the face

If having long hair, tried the bunch or the clip until not touching the face. Because of various everyday activities, could make your hair contain oil and the waste. The waste and oil that touched this face that became the trigger of the pimple emergence. 

Wash the face twice a day, 

During all day long doing many activities, dust, pollution, the waste and the bacteria often must have been clung to the face. So that these wastes do not last long on our face, don't forget to wash the face totaling twice in a day, in the morning and the night before sleeping. Use soap anti the pimple that have material the foundation of the sulfur. 

Eat carrots

Eat carrots to get my nutrition carotene (vitamin A). Because of the available content in beneficial vitamin A to reinforce fibres that protect skin and preventhe pimple. Moreover, effective also to reduce the production of sebum. Basically, potent vitamin A to guard and improve fibre and the network that formed skin.

Drink Multivitamin

Apart from because of the waste, the pimple also indicate the existence something yang did not freeze in your body. Because of the health of skin correctly depend in  nutrition that you consumption. If not all that nutrition, the body will produce sebum (a kind of oil) that was abundant so as plugs pores. This reaction apart from triggering the pimple also will reduce the skin capacity to cure itself and oppose the bacteria. 

Overcome big pores on the Face in an instant

Big pores is one of the problems of very annoying face skin. With big pores the bacteria more found it easy to cling to face skin. So, the pimple then is easy to grow.
Usually the type of oily skin that has big pores. This matter in fact can not be changed because really in relation to genetic. There are several matters that made your pores fast dirty and triggered the pimple. That is, the secretion or defecated that not be fluent in, the fluctuation hormon. stress, the medicine and the weakness of body resistance. 

For the maintenance that can be carried out by you is by cleaning pores in an orderly fashion. The maintenance that usually often is given for the porous skin kind big is peeling.

Peeling to tighten pores, 

this maintenance can help cleans and tightens pores. The effect of chemistry from peeling will promote the layer of skin is highest. Peeling has a function of stimulating the growth of the layer of new skin by promoting the layer is most outside from the epidermis. 

Peeling enzyme
Peeling that used the functioning enzyme to clean pores only in the surface part. Usually the formula peeling is  made from the fermentation material like  papain, bromelain and trypsin. The effect from peeling the enzyme softened face skin like peeling ultrasonic.
Peeling TCA Escape
TCA skin uses trichloracetic acid, entered the category "medium-depth peel". Peeling this is very effective to overcome the swelling resulting from the pimple. Peeling this caused the effect on skin and needed two till 3 weeks of the restoration period.
Cryotherapy
this maintenance be classed as that was most fast and comfortable for porous skin big. Cryotherapy helped overcame the problem of the inflammation in the pimple and reduced the production of oil in the face part. This maintenance could also prevent wrinkles and brightened skin.

Dehydrated influenced the function of the kidney

Almost every day we hear the person calling to drink water 8 glasses per the day or be equal to 2  liter the pure water. What is its connection dehydrated with the health of the kidney?

The pure water con help expedite metabolism in the body by means of changing food into energy. Water plays a role in as the fuel pushing the reaction of metabolism chemistry. If not drinking enough water, then can not burn calorie well.

This condition that is very influential for the kidney, because the kidney will be difficult to refine poison in thick blood. Therefore many affect people the disturbance of the kidney if dehydrate the pure water.

The pure water has plenty of benefits, if being consumed exactly in a sense not not all that but also is not abundant. The benefit of the pure water that already ordinary was to eliminate the thirst, to prevent dehydration, and to replace the liquid in the body that is lost through sweat, urine or when we breathed.

Moreover the pure water can also play a role to detoxification the body, because of many substances that were easy protracted in water, so as these intrusive substances will leave the body with help of water through urine. The pure water also play a role in as the transport implement bringing nutrition from the digestion system to several body parts. Psychologically the pure water can make us calm, when we are nervous, stress, or is disturbed, drank the pure water in a slow manner can make us again calm. Although still can not be known what cause the pure water to be able to make us be calm. 

The amount of water that descend in the body, will make the function of our body organs also descend, and more is easy to be disturbed by the bacteria, and the virus. The feeling of the thirst in anyone is the normal mechanism in maintain water in the body. The water that was needed the body totaling 2-2,5 liter per the day, this already including that came from food, the drink, results of food metabolism that was consumed and network metabolism in the body. If in the air conditioning room is recommended to consume the pure water even more, because of cold air will make the body fast dehydration. Moreover drink the pure water also can make skin not fast dry. And that is certain the pure water can also push energy so that we are not limp.

Prevent the heart disease with the red wine

You have possibly heard the The French Paradox theory that the drink of the red wine (red wine) could reduce the risk of the heart attack. Trusted that alcohol in red wine that helped prevented the heart disease.
This theory was afterwards turned upside down by a group of researcher in the West country. Said, not alcohol in red wine that unloaded the level of blood cholesterol, but the compound antioxidants that was mentioned flavonoid that had the role.
The coloured grape red and purple was source food flavonoid best (the green wine that actually was white or pale did not contain this flavonoid ). Flavonoid like quercetin and catechin are useful to expedite the blood circulation in the body, to prevent the reaction of LDL cholesterol oxidation and to reduce the formation of the plaque on blood vessels.
Despite of red wine also contained flavonoid, alcohol that is contained to this drink gives the effect of the disturbance in the heart, then is suggested better drink red wine juice compared with red wine. By drinking one to two red or purple glass of wine juice pure per the day, then your heart more will be awakened its health.

Colour your Garden

Fashion or mode is not only in the world drafted the fashion. In  garden area, fashion also can be seen from how do you arranged the color of the garden, chose the color, or organized any available in this garden.

A garden that fashionable is the garden that is not too sensational its arrangement, but rather concentrating in the form (form) as well as the texture. And that is more important, you might not too much follow what is trend to be applied into your garden.

Some colors of the garden that often became the choice and will be seen good, for example nuances of the green or white color. This color is also very appropriate is applied to receive nuances of the formal garden 

One of the combinations of the colour of the garden that is enough to become the favorite is the use of colours like blue, purple, yellow, and white. For the impressive Mediteranian garden, you can choose flowers like lavender, saliva, Rosemary, teucrium, and helianthemum

Colours of the hot and warm garden could become trend in 2007. If your garden is in spot that was directly affected by the sun rays, the crop full color that is very just right is placed there.
There is any the certain standard in combining the colour. The primary colour was colours like red, yellow, and blue. Cement- Tara colours that entered the secondary category were orange, green, and purple. The tertiary colour is colours like orange yellowish, green blue, as well as blue purple. All these colours could be obtained by you by mixing available colours. If knew how mixed colours above, you will get colours of the rainbow in your garden.

Clean up yourself with high antioxidant

Why antioxidant has the important role to guard our body and our thoughts to stay clean?  Do you know that unrealized our body was polluted by the free pollutant radicals is available around us. What is the free radical? Why the free radical  cause the bad effect to our body and our thoughts?

The free radical to be the most outside atomic part of the oxygen molecule that its electron does not has the couple so as to be labile, wild, and the radical. Because labile, he looks for its couple by seizing the element of the couple electron from the other molecule. Molecule cells that is couple electron  is seized by the free radical can be broken, died, and mutated became the bad molecule. It can cause the illness like skin cancer, early aging, and the other dangerous illness, including the disturbance of breathing.

The free radical is able to come from the vehicle smoke, the cigarette smoke, dust, Air Condition, and the remnants of the burning of food. These matters can be found by us anywhere and indeed can not be avoided again. In other words, the free radical had became part of our life everyday. 

The free radical does not only endanger our physical , but also can disrupt thoughts so as we can not to think positively and healthily. The One of the methods of cleansing the free radical of our body is consuming food or the drink that contained antioxidants that is green tea. Green tea helped us to continue to be ready faced the day that was full of the challenge. Green tea also is the soft drink that also can be used as health therapy.

Green tea more beneficial compared to black tea and red tea because green tea do not experience the process of fermentation so as the content antioxidants its is bigger. The content of the compound polifenol that a large number of in green tea played a role as the patron from various illness sorts. One of them, cancer. Polienol be classed as in antioxidants that is very potent. This compound will neutralise the free radical which became the cause of cancer.

Now you have more reasons to having before departing to work or when gathering with the family in the afternoon. Green tea is suggested to be consumed because its benefit is folded. Increasingly young and healthy your artery, increasingly healthy and young yourself

The Positive impact of the Internet for child

The internet does not always have a bad impact for the child. With certain limitations, the internet will make the child have the wider concept.

Playing games and surfing in the cyberworld could be child activities every getting home from his or her school. He can to starts 2 pm until 4 pm as the child daily activities. 

Internet is not foreign something for anyone. Almost every time, communication is always connected with the internet especially for the worker. Moreover in this modern era, the child is clever to using internet. In a result of the newest research of Symantec, the security company of the network and Norton Anti Virus, showed that the parents spent time 89 hours in a month in the internet. While children were also least 39 hours a month.

The research that was spread out in 12 developed countries all over the world like the United States, England, Sweden, until China this also mentioned that one from five children that surfing in the internet, evidently liked to visit the pornographic site and sites were banned other. These children it was known were below 15 years old.

There is nothing wrong how come left the child playing the internet. The internet to open world heavens.
Moreover, before children engrossed in for hours playing the internet, parents then must apply "do and don't to do", where the regulation was made by parents

So before the parents permitted, he must has his regulation for his child. There is no age limitation for children who might access the internet. Because if being seen was based on his function, children also needed the internet. His function then various- the kind, like to do the task, for the fun of it opened the site to increase knowledge, or just opened the game of the computer.
 When parents permitted the child to play the internet, don't forget to lock the site- the certain site that is connected with the site of the adult, accompanied them, and reminded the child to be able to open the site that is needed then

The simple tips for maintenance of the car

Do you know according to the research? Five percent cause of car damage because of the shortage of the maintenance. 

It is heard simple and don’t too influence. Imagine you are trapped in the critical atmosphere, but the vehicle stall because of running out of oil. Is it fool, isn’t it?
To prevent this matter, therefore you should follow the below of tips :

1. Check all the parts that needed the liquid. Including the brake, power steering, the acceleration, windshield. These parts were type, it is simple but important. What will be happened if the brake do not function when in high speedy?
2. Check the tyre pressure. The tyre is less pressure can reduce petrol efficiency . And to prevent that, do the prevention at least a month.
3. Treat the machine especially in the spark-plug part. Because if this part is dirty or broke, the fuel will decrease its efficiency of 30 percent. 
4. Oiled chassis regularly. This way to prevent of damaging also extending the suspension system of the vehicle.
5. Check the accu to prevent of corrosion. Also don't forget to clean the part when being needed. One matter more, refill accu wather if it has decreased. 
6. Check the machine belt periodically. Also check  if there is any the part that is broke or even is lost.
7. Water filtration also should be not forgotten. This filter must be checked by you approximately every time had the change in oil in the other part. Because this the decisive part of a vehicle in the best of condition.
8. It is other, the manual book that is owned by you is useful. Read and confirm when your vehicle must to be serviced and be maintained.

Good Luck

The Elegant bathroom

The bathroom can be your place to relax, also to do any treatment certain. However, did you feel the old bathroom that has needed reform? That found it easy then.

There are three methods to renew your bathroom. Large-scale renovation or reorganizing all the design of the bathroom, renovation partly, or only using furnishings as the decorative element.

If you want the large-scale renovation, you must only renovate some of the part. Renovation some part that for example only change some or two of the available designs. For example to replace the floor ceramics, the wall ceramics, or the wall paint of the bathroom. If you want some part of the floor ceramics or the wall ceramics become the different bathroom, you must to try to look for the other alternative that is different with the old bathroom before. The wall ceramics is the choice for the floor and your wall, because this layer can produce anti skid.

The ceramics with the anti skid layer  is really recommended, especially for the bathroom. The bathroom will always in the wet situation. This anti skid layer will avoid you from slipping because of slippery.

Then for the wall, you may use porcelain floor tiles. Porcelain floor tiles are made from best clay and the other nature mineral that can produce the floor tiles product that anti the stain. Apart from using floor tiles, the wall can be also beautified by using the wall paint. You paint the wall of the bathroom seldom be different from painted other space, like the bedroom.

The Ugly Man's sperm More Compared With The Handsome

If there is any woman want to get the child quickly, she must marry the man that did not pull, the ugly alias. A research that was held on collaboration of University of Oxford with University College London (UCL) found that the man that did not pull had sperm more compared with the faced man handsome. This meaning that, the ugly man was regarded as more fertile compared with the handsome man.
The attraction of the hukind was very complicated and was influenced by many factors, including the cultural factor. However like that, the level of the ejaculation and the quality was of sperm influenced by the feeling of the high self-confidence and the number of 'sleep' partners, said the researcher from UCL Sam Tazzyman 
Tazzyman explained, the man who felt himself had the interesting face really the self-confidence. He will realize his handsomeness and definitely him many women who wanted to have sex with him. Psychology like that will automatically  reduce the level of sperm that was issued when he had sex.
Whereas for the man who felt himself did not pull, he realize that himself ugly. This will make him felt not many women that wanted to sleep with him. Therefore, when there is any woman who wanted to sleep with him, automatically he will issue sperm that is owned by him optimally.
We held this research by using the object of the animal, the chicken and the fish. We were sure what was found by us in the two same animals could be experienced by humankind, said Tazzyman

SBY Surpassed Obama Record

The couple's victory SBY-Boediono that according to various survey agencies reached 60 percent it was considered exceeded the record of the United States president (the USA) Barack Obama. Beforehand, Obama was the world record-breaker who got 52 percent or was equal to 69 million voters.

 From 231 million US residents who had the right to vote, 132 also including using his voting rights. From 132 million that, 52 percent or 69 million chose Obama.

While SBY won with 60 percent voice from the number of voters in Indonesia that reached 176 million. With the level assumption of participation 70 percent, meaning that the number of voters who used his voting rights was 119 million.

 So if SBY 60 percent, meant to be equal to 71 million voices. If that was true, SBY will break the record that overcame Obama. Also distinguished the SBY position as incumbent and Obama that was the new candidate. The condition for the US politics where the people at that point felt the people did not like the president beforehand, for George W Bush, as well as the uncertain economic situation benefitted Obama.

 The combination benefitted Obama, then from far the day could be predicted Obama will win. Unlike a person incumbent. SBY indeed had the profit, but the same position was not easy because same an exam. SBY was tested by the people whether he could have made the people more prosperous, not only what will be done in the future.

If I were the president of Republic of Indonesia

If I were the president of Republic of Indonesia, I would do many things to save my beloved country. I would make a list of priority that we needed. The priority would cover :

1. I would create a strong and solid cabinet. I would appoint qualified and smart the minister of my cabinet. They would perform their best job in 1 month, they would be very busy. Their posts were like a hell because they would not have time to relax. Their prime responsibility was how to come out from crisis.
2. I would build a prison in Seribu islands for all corruptors. In that prison, they would work 14 hours a day and only two time meals. The menu would be only salted fish and some soup. If there were a prison like this , people think twice to be corruptors.
3. I would invite investors. They would be either from abroad or local investors. I would create conducive situation where economic activities could run well. Crime or separatism would be surprised.
4. I would send many more Indonesian students abroad to study. Education budget would be doubled. I would ask my Minister of Education to control education institutions. Bad Education institutions would be closed permanently.